weekend wellness retreats

you give us a weekend, we give you a new approach to wellness

At nooshe, we empower women to reconnect with their bodies, minds, and food in a compassionate, holistic way. Our transformative retreats help you quiet the inner critic, unlearn shame, and rewrite your food story, reclaiming joy and freedom in nourishment. You’ll leave with the confidence to nourish your body intentionally, while letting go of old patterns that no longer serve you.

This retreat offers a time for self-exploration and healing, led by mental health and wellness professionals with experience treating: eating disorders, disordered eating, orthorexia, body dysmorphia, and compulsive movement. Through therapeutic groups, 1:1 nutrition counseling, mindfulness, movement, and creative expression, you’ll cultivate a deeper mind-body connection.

Enjoy nourishing meals prepared by a registered dietitian, and connect with a community of like-minded women. Explore body trust, self-compassion, and societal influences on self-image, leaving with tools to continue your journey.

Join us for a weekend of intention, alignment, and empowerment. Reclaim the relationship with yourself you deserve.