Nutrition counseling is for people who want a more grounded, sustainable way to care for their health.

I work best with people who:

• Feel disconnected from their hunger, fullness, or body cues

• Are dealing with digestive issues, hormone imbalances, or chronic symptoms that haven’t been fully explained

• Have a history of dieting or disordered eating and want structure without restriction

• Want to understand why their body is responding the way it is—not just what to eat

This is a collaborative, thoughtful process. You don’t need to be “perfect” or highly motivated—just open to learning and experimenting with intention.

I work with a wide range of concerns, including but not limited to:

• Digestive issues (IBS, bloating, constipation, diarrhea, reflux)

• Hormonal imbalances (PCOS, irregular cycles, PMS, perimenopause support)

• Blood sugar dysregulation

• Chronic dieting and food guilt

• Disordered eating patterns and body image concerns

• Fatigue, low energy, and burnout-related nutrition issues

If you’re dealing with multiple overlapping symptoms and feel like nothing quite fits into a neat box, that’s often where this work is most helpful.

If you’re ever unsure whether your concerns are a good fit, we can talk through that before getting started.

My approach is rooted in what I call intentional eating—a middle ground between rigid diet plans and completely unstructured intuitive eating.

This means:

• We use science and physiology, not food rules or trends

• We pay attention to hunger, fullness, cravings, digestion, hormones, and lifestyle

• We use structure when it’s supportive, and flexibility when it’s needed

I’m not here to hand you a generic meal plan or tell you to “just listen to your body” without guidance. And I’m also not here to micromanage your food or push restriction in the name of health.

The goal is to help you build trust with your body while still making intentional, informed choices that support your physical and mental well-being.