weekend wellness retreats

Unlearn. Realign. Rewrite.

you give us a weekend, we give you a new approach to wellness

At nooshe, we empower women to reconnect with their bodies, minds, and food in a compassionate, holistic way. Our transformative retreats help you quiet the inner critic, unlearn shame, and rewrite your food story, reclaiming joy and freedom in nourishment. You’ll leave with the confidence to nourish your body intentionally, while letting go of old patterns that no longer serve you.

This retreat offers a time for self-exploration and healing, led by mental health and wellness professionals with experience treating: eating disorders, disordered eating, orthorexia, body dysmorphia, and compulsive movement. Through therapeutic groups, 1:1 nutrition counseling, mindfulness, movement, and creative expression, you’ll cultivate a deeper mind-body connection.

Enjoy nourishing meals prepared by a registered dietitian, and connect with a community of like-minded women. Explore body trust, self-compassion, and societal influences on self-image, leaving with tools to continue your journey.

Join us for a weekend of intention, alignment, and empowerment. Reclaim the relationship with yourself you deserve.

Palm Springs women's wellness nutrition retreat. Body image therapy. Nighttime view of a retro-style motel with a second-floor balcony, outdoor swimming pool, lounge chairs, and string lights. Palm trees silhouette against a clear blue sky.

summer 2025 retreat June 27-29th

    • EARLY SIGN UP SPECIAL $1850/ Single Room (before April 1st)

    • $2000/Single Room (After April 1st)

    • Bring a friend and you both will save! $1450/ Two Guests per Room

    • Lodging for two nights (June 27th-29th) at a boutique hotel with a pool

    • Meals and snacks

    • 1:1 dietary session with Founder and dietitian Nicole Branch, MS, RD

    • Therapeutic groups

    • All group and art supplies

    • nooshe merch exclusive to this retreat

    • Two nights stay at a boutique hotel (pictured here!) in Palm Springs, CA 

      • Single and double rooms available

      • Less than a 15 minute drive from the Palm Springs Airport

      • Less than a 3-hour drive from Central LA

    • All meals and snacks, prepared by a registered dietitian and catered to individual nutritional and dietary needs

      • We focus on whole food nutrition that prioritizes the highest quality ingredients without compromising taste, fun, or pleasure

    • Arrival snacks on Friday

    • All meals and snacks on Saturday

    • Breakfast on Sunday morning before check-out

    • To best utilize the time, you will be sent a pre-appointment questionnaire to tailor the session to your goals 

    • Opportunity to schedule a follow-up session after the retreat

    • 3 therapeutic 1.5 hour groups led by a therapist. Topics covered include:

      • Self compassion 

      • Body image/body dysmorphia

      • Societal pressure

      • Rewiring your brain through Cognitive Behavioral Therapy 

    • 6 groups led by Founder Nicole Branch, MS RDN and Co-Founder Emma Conners, MPH. Topics covered include: 

      • Intention setting

      • Nutrition education 

      • Intuitive eating 

      • Exploring relationship with movement 

      • Foundations of Acceptance and Commitment Therapy/Values exploration 

      • Creative expression 

      • Mindfulness

    • All group and art supplies

      • Journal

      • Pens

      • Binder for handouts 

      • Art supplies for a mixed media project 

    • nooshe Merch exclusive to this retreat

los angeles california retreat

winter 2025 retreat

coming soon…

have questions? need more info?

We get it! Reach out and we will schedule a free, 15 minute consultation call.